{"id":2533,"date":"2023-04-30T16:27:00","date_gmt":"2023-04-30T16:27:00","guid":{"rendered":"https:\/\/danpowerservicecenter.ee\/sc-raamatusoovitus-apr-2023\/"},"modified":"2023-07-25T07:53:03","modified_gmt":"2023-07-25T07:53:03","slug":"sc-raamatusoovitus-apr-2023","status":"publish","type":"post","link":"https:\/\/danpowerservicecenter.ee\/de\/sc-raamatusoovitus-apr-2023\/","title":{"rendered":"SC B\u00fccherempfehlung April 2023"},"content":{"rendered":"\n<div class=\"g-container l-gutenberg st-sm sb-none\">\n\n<p>Sitzen macht krank: \u00dcbungsrituale f\u00fcr R\u00fccken, Gelenke und strapazierte Nerven. <a href=\"https:\/\/www.amazon.de\/-\/en\/Gerd-Schnack\/e\/B00457I15U\/ref=dp_byline_cont_book_1\" target=\"_blank\" rel=\"noopener\">Gerd Schnack<\/a>. 2019, Piper Paperback<\/p>\n\n\n\n<p>Eigentlich sind wir Menschen Laufwesen, doch seit Einzug des Technikzeitalters sitzen wir in monotoner Haltung am Schreibtisch, und das sieben bis acht Stunden pro Tag. Diese Entwicklung hat fatale Auswirkungen auf unsere Gesundheit: R\u00fcckenschmerzen, Spannungskopfschmerz und Verdauungsprobleme sind die Folgen. Gerd Schnack zeigt, wie wir diesen Symptomen mit kurzen \u00dcbungen beikommen k\u00f6nnen. Zudem entwickelt er eine spezielle Form der aktiven Tiefenentspannung, mit deren Hilfe es neben optimaler Energieversorgung auch zu einer Stabilisation der R\u00fccken- und Beckenbodenmuskulatur kommt. Es ist ganz einfach, die kurzen Trainingseinheiten in unseren Alltag zu integrieren, denn in nur 15 Minuten t\u00e4glich lassen sich gro\u00dfe Fortschritte erzielen. (amazon.de)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"354\" height=\"500\" src=\"https:\/\/danpowerservicecenter.ee\/wp-content\/uploads\/2023\/07\/3492061664.01._SCLZZZZZZZ_SX500_.jpg\" alt=\"\" class=\"wp-image-1949\"\/><\/figure>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[25,26],"tags":[23],"class_list":["post-2533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-empfehlungen-buecher-theater-usw","category-homeoffice-geistige-gesundheit","tag-raamatud-de"],"acf":[],"_links":{"self":[{"href":"https:\/\/danpowerservicecenter.ee\/de\/wp-json\/wp\/v2\/posts\/2533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danpowerservicecenter.ee\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danpowerservicecenter.ee\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danpowerservicecenter.ee\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danpowerservicecenter.ee\/de\/wp-json\/wp\/v2\/comments?post=2533"}],"version-history":[{"count":1,"href":"https:\/\/danpowerservicecenter.ee\/de\/wp-json\/wp\/v2\/posts\/2533\/revisions"}],"predecessor-version":[{"id":2534,"href":"https:\/\/danpowerservicecenter.ee\/de\/wp-json\/wp\/v2\/posts\/2533\/revisions\/2534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danpowerservicecenter.ee\/de\/wp-json\/wp\/v2\/media\/1951"}],"wp:attachment":[{"href":"https:\/\/danpowerservicecenter.ee\/de\/wp-json\/wp\/v2\/media?parent=2533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danpowerservicecenter.ee\/de\/wp-json\/wp\/v2\/categories?post=2533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danpowerservicecenter.ee\/de\/wp-json\/wp\/v2\/tags?post=2533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}